NEW PILATES COURSES STARTING 3rd October 2022

New six week block of Beginner/Improver Pilates classes starting 3rd October in LCC, Belcoo, 7.30pm.

*...Sorry class is now full....*

Some of the benefits of Pilates:

• Improved general fitness.

• Improved flexibility and mobility of the spine.

• Increased muscle tone and flexibility.

• Improved balance & postural awareness.

• Increased stability of the shoulders and pelvis.

• Encourages effective and supportive core.

• Supplements training for athletes.

• Beneficial in preventing injury.

• Helps in physical rehabilitation.

• Improved balance and coordination, especially for the elderly.

• Safe & excellent type of exercise for ante & post-natal women.

• Reduces stress & tension & promotes a sense of well-being.

• Helps in conserving and improving bone density.

• Provides relief from aches and pains.

• Improve circulation & increase efficiency & function of lungs.

• Makes you look and feel better.